Even the most self-assured people have moments of self-doubt. When your confidence is shaken, it can lead to feelings of anxiety. You may start to feel like you aren’t good enough. You may want to give up on your goals. But one way to bounce back is by using daily affirmations.
Affirmations are statements used to restore self-confidence by allowing you to focus on your self-worth and values. Scientific studies have shown that they work too, concluding that using positive affirmations can lead to more academic success and even support physical health—that’s powerful!
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