It’s the ultimate breakfast prep. Here are some great overnight oat options that will give you a head start in the mornings.
High-Protein Breakfasts, That Will Keep You Full. Research published by NIH suggests that eating protein at every meal is important for muscle protein synthesis. ‘Men’s Health’ shares ideas for high-protein breakfasts that will keep you full until your next meal. Protein Banana Pancakes. Overnight Oats. Copycat Starbucks Egg Bites. Turmeric Smoked Salmon Breakfast Bowl. Power Crackers With Tomatoes, Cucumbers and Cottage Cheese. Whole Grain Breakfast Wrap With Eggs, Greens, Cheese and Avocado. Oats With Nuts and Berries. Dairy-Free Egg Casserole With Turkey Sausage and Vegetables. Oatmeal Protein Cookies. Tofu Scramble
Yep, it’s one of taste.com.au’s favourite and easy healthy eating hacks – plus it saves you loads of time in the morning when you’re trying to get out the door.
We’ve got lots of flavour combos to try – from berry to chai to banana bread, too.
Here are the top 10 recipes for overnight oats.
Choc berry overnight oats
It only takes five minutes prep the night before to wake up to this healthy breakfast. These choc berry oats are the perfect way to start your day.
Chocolate and berry overnight oats. Picture: Supplied
Raspberry chia overnight oats
This easy to make raspberry chia overnight oats recipe is a great make-ahead brekkie option.
Chai-spiced overnight oats
Soaked in chai-infused milk, this healthier overnight oats breakfast bowl is the perfect way to start your day.
Add some chia seeds to your overnight oats.
Overnight oats with strawberry and passionfruit
These healthy overnight oats are quick and easy to prepare and will give you the energy to start the day.
Banana bread overnight oats
For a healthier version to the classic banana bread try this nutritious breakfast bowl made with rolled oats, flaxseeds, Greek yoghurt, bananas, strawberries and juicy grapefruit.
Peanut butter and raspberry overnight oats
For extra fruity goodness, stir a handful of blueberries into the oat mixture before soaking overnight – they’ll create pops of juicy flavour.
Easy overnight oats recipe
This healthy overnight oats recipe with banana, chia, apple and coconut is the ultimate meal prep breakfast. Simply mix together the night before and wake up to a nutritious brekkie.
Use bananas to create a great oat breakfast.
Blueberry and poppy seed overnight oats
For a tasty veggie twist, stir finely grated carrot into the oat mixture before soaking overnight.
Strawberry overnight oats
Get your day off to a great start with these make-ahead oats flavoured with cream cheese, yoghurt, strawberries and maple syrup.
Overnight carrot and apple Bircher
Breakfast is easy when you’ve prepared it the night before, like this healthy Bircher muesli.
For more recipe ideas, go to taste.com.au or check out the Taste Test Kitchen now.