Your Health
In the news: New research from Columbia University shows that the nutrient, taurine, extends life in animals.
Taurine could be a game-changer. But, more research is needed.
The Health Standard Newswire
Doctor’s Expert Insights about Taurine and Your Health in Oregon
Know this: “So, to be clear this study was done on animals. And we need a lot more data before we can state that Taurine Supplementation could offer life-lengthening benefits. But, I do tell my patients that they can take the following steps to extend their life. Things like, daily walking, eating well, sleeping well, and staying social. All of these events have been scientifically proven to lengthen life. Also, ask for a blood test, *to make sure that you’re not deficient in B-12 and micronutrients like zinc and iron. Talk to your healthcare team!” Dr. Puja Uppal, Family Medicine.
Next steps Albany: Talk to your doctor and find out what your ASCVD risk is. This test can provide guidance on how to decrease your heart attack risks. (Visit Resource Here)
Living in Albany, the following health facts impact your well-being directly!
Did you know there were 1434.0 deaths from diabetes in Oregon in 2021?
Did you know there were 742.0 deaths from hypertension in Oregon in 2021?
17.8% of you in Linn County are smokers.
33.3% of you in Linn County are obese.
All of these variables play a role in your overall health and life span. You can start making changes today!
What they’re saying:
“Studying various animals, Singh et al. found that the amount of the semi-essential amino acid taurine in circulation decreased with age. Supplementation with taurine slowed key markers of aging such as increased DNA damage, telomerase deficiency, impaired mitochondrial function, and cellular senescence. Loss of taurine in humans was associated with aging-related diseases, and concentrations of taurine and its metabolites increased in response to exercise. Taurine supplementation improved life span in mice and health span in monkeys…” (Study Editorial)
Sources:
The Journal Science published the findings: Taurine deficiency as a driver of aging (Read it Here)
The Health Standard Newswire